Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Hess
Team: YMCA - Ridgway (Ridgway, PA)
Date: Wednesday, November 21, 2018
Time: 30:04
Distance: 8.00 Miles
Laps: 8.0
Calories: 251
Speed (MPH): 16.0 Avg / 20.9 Max
Power (Watts): 115 Avg / 235 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 53 Avg / 158 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:46
1.00 mi in 3:40
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:45
1.00 mi in 3:31

Goal

1 Completed Lap