Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Wednesday, November 21, 2018
Time: 47:26
Distance: 12.31 Miles
Laps: 1.6
Calories: 544
Speed (MPH): 15.6 Avg / 28.4 Max
Power (Watts): 167 Avg / 418 Max
Cadence (RPM): 71 Avg / 95 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

7.87 mi in 29:38
4.44 mi in 17:48