Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob McCurdy
Team: Multnomah Athletic Club (Portland, OR)
Date: Wednesday, November 21, 2018
Time: 16:17
Distance: 3.5 Miles
Completed: 50%
Calories: 125
Speed (MPH): 12.9 Avg / 22.3 Max
Power (Watts): 104 Avg / 304 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 109 Avg / 125 Max

Ghost

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