Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, November 21, 2018
Time: 17:25
Distance: 5.00 Miles
Laps: 5.0
Calories: 171
Speed (MPH): 17.2 Avg / 21.1 Max
Power (Watts): 140 Avg / 254 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 122 Avg / 137 Max

Laps

1.00 mi in 3:33
1.00 mi in 3:36
1.00 mi in 3:25
1.00 mi in 3:31
1.00 mi in 3:20