Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joel Dudas
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, November 21, 2018
Time: 23:08
Distance: 7.00 Miles
Laps: 7.0
Calories: 293
Speed (MPH): 18.2 Avg / 23.2 Max
Power (Watts): 187 Avg / 317 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 23 Avg / 173 Max

Laps

1.00 mi in 3:05
1.00 mi in 3:15
1.00 mi in 3:10
1.00 mi in 3:17
1.00 mi in 3:17
1.00 mi in 3:31
1.00 mi in 3:33