Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, November 22, 2018
Time: 18:44
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 16.0 Avg / 19.6 Max
Power (Watts): 117 Avg / 201 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 93 Avg / 126 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:46
1.00 mi in 3:31
1.00 mi in 3:39