Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, November 22, 2018
Time: 18:16
Distance: 5.00 Miles
Laps: 5.0
Calories: 163
Speed (MPH): 16.4 Avg / 21.1 Max
Power (Watts): 125 Avg / 240 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 96 Avg / 134 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:42
1.00 mi in 3:38
1.00 mi in 3:32
1.00 mi in 3:33