Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Simerville
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, November 23, 2018
Time: 17:41
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.6 Avg / 22.4 Max
Power (Watts): 113 Avg / 269 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 167 Avg / 175 Max

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