Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Thomas Bole
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, November 23, 2018
Time: 22:29
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 18.6 Avg / 23.0 Max
Power (Watts): 219 Avg / 477 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 121 Avg / 124 Max

Ghost

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