Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Hermes
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Friday, November 23, 2018
Time: 28:23
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 14.8 Avg / 21.9 Max
Power (Watts): 131 Avg / 344 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 140 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.