Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Pat Cooper
Team: Orlin Sorensen (Woodinville, WA)
Date: Friday, November 23, 2018
Time: 45:19
Distance: 11.06 Miles
Laps: 1.4
Calories: 485
Speed (MPH): 14.6 Avg / 30.9 Max
Power (Watts): 154 Avg / 579 Max
Cadence (RPM): 77 Avg / 109 Max
Heartrate (BPM): 117 Avg / 157 Max

Laps

7.87 mi in 32:05
3.19 mi in 13:14