Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, November 23, 2018
Time: 23:48
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.5 Avg / 22.3 Max
Power (Watts): 188 Avg / 316 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 137 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.