Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Sunday, November 25, 2018
Time: 30:06
Distance: 5.87 Miles
Completed: 84%
Calories: 190
Speed (MPH): 11.7 Avg / 16.7 Max
Power (Watts): 82 Avg / 205 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 158 Avg / 174 Max

Ghost

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