Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Monday, November 26, 2018
Time: 48:47
Distance: 12.20 Miles
Laps: 1.6
Calories: 527
Speed (MPH): 15.0 Avg / 28.3 Max
Power (Watts): 156 Avg / 327 Max
Cadence (RPM): 69 Avg / 94 Max
Heartrate (BPM): 143 Avg / 165 Max

Laps

7.87 mi in 30:57
4.33 mi in 17:50