Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Tom Louis
Team: Carroll Recreation Center (Carroll, IA)
Date: Monday, November 26, 2018
Time: 14:36
Distance: 4.42 Miles
Completed:
Calories: 180
Speed (MPH): 18.2 Avg / 20.9 Max
Power (Watts): 182 Avg / 246 Max
Cadence (RPM): 62 Avg / 68 Max
Heartrate (BPM): 159 Avg / 173 Max

Ghost

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