Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, November 26, 2018
Time: 40:11
Distance: 11.00 Miles
Laps: 11.0
Calories: 361
Speed (MPH): 16.4 Avg / 18.9 Max
Power (Watts): 126 Avg / 221 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 119 Avg / 130 Max

Laps

1.00 mi in 3:41
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:37
1.00 mi in 3:48
1.00 mi in 3:40
1.00 mi in 3:41
1.00 mi in 3:38