Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dorene Hilderbrandt
Team: Randy Herber (Maple Ridge, BC)
Date: Monday, November 26, 2018
Time: 32:33
Distance: 6.98 Miles
Completed:
Calories: 235
Speed (MPH): 12.9 Avg / 20.2 Max
Power (Watts): 96 Avg / 286 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 176 Avg / 192 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.