| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Tuesday, November 27, 2018 |
| Time: | 24:29 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 210 |
| Speed (MPH): | 11.1 Avg / 22.8 Max |
| Power (Watts): | 119 Avg / 436 Max |
| Cadence (RPM): | 79 Avg / 103 Max |
| Heartrate (BPM): | 96 Avg / 150 Max |
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