Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Karsten Scherer
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, November 28, 2018
Time: 13:40
Distance: 4.35 Miles
Laps: 1.1
Calories: 200
Speed (MPH): 19.1 Avg / 23.6 Max
Power (Watts): 220 Avg / 427 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 154 Avg / 156 Max

Laps

4.01 mi in 12:09
0.34 mi in 1:31