Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, November 28, 2018
Time: 1:17:11
Distance: 20.00 Miles
Laps: 20.0
Calories: 614
Speed (MPH): 15.5 Avg / 19.6 Max
Power (Watts): 108 Avg / 254 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 104 Avg / 114 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 3:49
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:50
1.00 mi in 3:48
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:47
1.00 mi in 3:48
1.00 mi in 3:51
1.00 mi in 3:43
1.00 mi in 3:50
1.00 mi in 3:51