Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ryan Plumet
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, November 28, 2018
Time: 10:17
Distance: 3.37 Miles
Completed:
Calories: 148
Speed (MPH): 19.7 Avg / 26.5 Max
Power (Watts): 216 Avg / 488 Max
Cadence (RPM): 79 Avg / 92 Max
Heartrate (BPM): 150 Avg / 176 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.