Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Derrick Lamont
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Wednesday, November 28, 2018
Time: 28:15
Distance: 8.05 Miles
Laps: 1.6
Calories: 313
Speed (MPH): 17.1 Avg / 26.4 Max
Power (Watts): 160 Avg / 428 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 125 Avg / 150 Max

Laps

5.00 mi in 16:14
3.05 mi in 12:01

Goal

8 Miles

Personal Best

Personal Best Personal Best