Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Wednesday, November 28, 2018
Time: 31:45
Distance: 10.48 Miles
Laps: 10.5
Calories: 449
Speed (MPH): 19.8 Avg / 25.8 Max
Power (Watts): 212 Avg / 413 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 154 Avg / 176 Max

Laps

1.00 mi in 2:38
1.00 mi in 3:17
1.00 mi in 3:09
1.00 mi in 2:35
1.00 mi in 3:18
1.00 mi in 3:15
1.00 mi in 2:46
1.00 mi in 3:15
1.00 mi in 3:11
1.00 mi in 2:39
0.48 mi in 1:42

Goal

30 Minutes