Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Lessard
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Thursday, November 29, 2018
Time: 43:48
Distance: 10.00 Miles
Laps: 10.0
Calories: 284
Speed (MPH): 13.7 Avg / 19.5 Max
Power (Watts): 84 Avg / 201 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 40 Avg / 111 Max

Laps

1.00 mi in 3:59
1.00 mi in 4:50
1.00 mi in 4:20
1.00 mi in 4:20
1.00 mi in 4:15
1.00 mi in 4:19
1.00 mi in 4:21
1.00 mi in 4:25
1.00 mi in 4:24
1.00 mi in 4:35

Goal

40 Minutes