Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Frank Costello
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, November 29, 2018
Time: 20:47
Distance: 5 Miles
Completed:
Calories: 188
Speed (MPH): 14.4 Avg / 25.6 Max
Power (Watts): 127 Avg / 405 Max
Cadence (RPM): 57 Avg / 99 Max
Heartrate (BPM): 112 Avg / 116 Max

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