Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Daniel Danko
Team: YMCA - Hamilton (Hamilton, NJ)
Date: Friday, November 30, 2018
Time: 28:11
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 14.9 Avg / 21.1 Max
Power (Watts): 138 Avg / 321 Max
Cadence (RPM): 45 Avg / 64 Max
Heartrate (BPM): 124 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.