Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, November 30, 2018
Time: 22:43
Distance: 6.00 Miles
Laps: 6.0
Calories: 192
Speed (MPH): 15.8 Avg / 19.7 Max
Power (Watts): 117 Avg / 217 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 126 Avg / 154 Max

Laps

1.00 mi in 4:12
1.00 mi in 3:38
1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:38
1.00 mi in 3:44

Goal

1 Completed Lap