Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: daniel shine
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Friday, November 30, 2018
Time: 47:52
Distance: 8.22 Miles
Laps: 1.5
Calories: 287
Speed (MPH): 10.3 Avg / 21.3 Max
Power (Watts): 76 Avg / 252 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 131 Avg / 218 Max

Laps

2.79 mi in 20:29
5.43 mi in 27:23