Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Saturday, December 1, 2018
Time: 1:00:39
Distance: 16.70 Miles
Laps: 16.7
Calories: 551
Speed (MPH): 16.5 Avg / 18.8 Max
Power (Watts): 127 Avg / 197 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 111 Avg / 130 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:17
1.00 mi in 3:56
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:30
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:26
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:31
1.00 mi in 3:25
0.70 mi in 2:25

Goal

400 Calories