Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: steven spano
Team: The Gym - East Hill (Ithaca, NY)
Date: Monday, December 3, 2018
Time: 26:25
Distance: 7.22 Miles
Completed:
Calories: 326
Speed (MPH): 16.4 Avg / 27.6 Max
Power (Watts): 181 Avg / 491 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 145 Avg / 155 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

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