Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jonathan Rudner
Team: Randy Ester (Nashville, TN)
Date: Sunday, September 30, 2018
Time: 40:36
Distance: 10.00 Miles
Laps: 10.0
Calories: 324
Speed (MPH): 14.8 Avg / 27.6 Max
Power (Watts): 109 Avg / 485 Max
Cadence (RPM): 40 Avg / 77 Max
Heartrate (BPM): 123 Avg / 155 Max

Laps

1.00 mi in 4:17
1.00 mi in 3:52
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 3:57
1.00 mi in 4:05
1.00 mi in 3:58
1.00 mi in 3:51
1.00 mi in 4:41
1.00 mi in 3:55

Goal

10 Miles