Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jonathan Rudner
Team: Randy Ester (Nashville, TN)
Date: Thursday, October 4, 2018
Time: 38:33
Distance: 10.00 Miles
Laps: 10.0
Calories: 322
Speed (MPH): 15.6 Avg / 28.4 Max
Power (Watts): 115 Avg / 526 Max
Cadence (RPM): 40 Avg / 75 Max
Heartrate (BPM): 123 Avg / 151 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:47
1.00 mi in 3:58
1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 4:03
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:50
1.00 mi in 3:41

Goal

10 Miles