Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jonathan Rudner
Team: Randy Ester (Nashville, TN)
Date: Tuesday, October 9, 2018
Time: 49:25
Distance: 12.00 Miles
Laps: 12.0
Calories: 363
Speed (MPH): 14.6 Avg / 22.6 Max
Power (Watts): 98 Avg / 294 Max
Cadence (RPM): 37 Avg / 59 Max
Heartrate (BPM): 118 Avg / 219 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:37
1.00 mi in 4:29
1.00 mi in 4:14
1.00 mi in 4:12
1.00 mi in 3:58
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 3:40
1.00 mi in 3:51

Goal

20 Miles