Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Ronald Kanoski
Team: Rjk Residence (Springfield, IL)
Date: Tuesday, December 4, 2018
Time: 28:47
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 14.5 Avg / 25.5 Max
Power (Watts): 141 Avg / 307 Max
Cadence (RPM): 47 Avg / 68 Max
Heartrate (BPM): 131 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.