Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Mallory
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, December 4, 2018
Time: 19:49
Distance: 5.78 Miles
Completed: 83%
Calories: 253
Speed (MPH): 17.5 Avg / 22.9 Max
Power (Watts): 188 Avg / 385 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 139 Avg / 157 Max

Ghost

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