Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Theodore Kozlowski
Team: Gold's Gym - Bridgewater (Bridgewater, NJ)
Date: Wednesday, December 5, 2018
Time: 57:30
Distance: 13.76 Miles
Laps: 13.8
Calories: 428
Speed (MPH): 14.4 Avg / 20.2 Max
Power (Watts): 100 Avg / 239 Max
Cadence (RPM): 83 Avg / 104 Max
Heartrate (BPM): 11 Avg / 159 Max

Laps

1.00 mi in 5:09
1.00 mi in 4:46
1.00 mi in 4:29
1.00 mi in 4:10
1.00 mi in 4:05
1.00 mi in 3:54
1.00 mi in 4:02
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:41
1.00 mi in 3:24
1.00 mi in 3:51
0.76 mi in 4:34

Goal

1 Completed Lap