Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Gary Quarles
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Wednesday, December 5, 2018
Time: 31:35
Distance: 8.38 Miles
Completed:
Calories: 328
Speed (MPH): 15.9 Avg / 21.6 Max
Power (Watts): 149 Avg / 261 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 122 Avg / 181 Max

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