Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, December 5, 2018
Time: 17:27
Distance: 3.00 Miles
Laps: 3.0
Calories: 74
Speed (MPH): 10.3 Avg / 13.5 Max
Power (Watts): 48 Avg / 86 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 104 Avg / 111 Max

Laps

1.00 mi in 5:28
1.00 mi in 6:01
1.00 mi in 5:58