Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Greg Targosz
Team: Molex, LLC (Lisle, IL)
Date: Wednesday, December 5, 2018
Time: 31:15
Distance: 9.03 Miles
Laps: 2.3
Calories: 398
Speed (MPH): 17.3 Avg / 25.8 Max
Power (Watts): 188 Avg / 486 Max
Cadence (RPM): 89 Avg / 119 Max
Heartrate (BPM): 155 Avg / 202 Max

Laps

4.01 mi in 14:35
4.01 mi in 12:35
1.01 mi in 4:05

Goal

30 Minutes