Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Christiansen
Team: Nick Donatelli (Binghamton, NY)
Date: Thursday, December 6, 2018
Time: 29:38
Distance: 7.30 Miles
Laps: 1.0
Calories: 301
Speed (MPH): 14.8 Avg / 23.7 Max
Power (Watts): 145 Avg / 325 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 99 Avg / 143 Max

Laps

6.98 mi in 25:04
0.32 mi in 4:34