Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, December 7, 2018
Time: 23:21
Distance: 5.00 Miles
Laps: 5.0
Calories: 179
Speed (MPH): 12.8 Avg / 15.7 Max
Power (Watts): 103 Avg / 145 Max
Cadence (RPM): 55 Avg / 60 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:52
1.00 mi in 4:44
1.00 mi in 4:36
1.00 mi in 4:35
1.00 mi in 4:34