Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bernie McKay
Team: Retro Fitness - Parsippany (Parsippany, NJ)
Date: Friday, December 7, 2018
Time: 22:29
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 18.6 Avg / 22.2 Max
Power (Watts): 214 Avg / 504 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 146 Avg / 157 Max

Ghost

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