Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, December 7, 2018
Time: 45:28
Distance: 11.87 Miles
Laps: 1.5
Calories: 536
Speed (MPH): 15.7 Avg / 28.1 Max
Power (Watts): 172 Avg / 460 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 147 Avg / 165 Max

Laps

7.87 mi in 29:36
4.00 mi in 15:52