Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Matt Riedell
Team: Carroll Recreation Center (Carroll, IA)
Date: Sunday, December 9, 2018
Time: 22:44
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 18.4 Avg / 23.1 Max
Power (Watts): 204 Avg / 513 Max
Cadence (RPM): 82 Avg / 100 Max
Heartrate (BPM): 142 Avg / 156 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.