Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, December 11, 2018
Time: 38:48
Distance: 10.00 Miles
Laps: 10.0
Calories: 330
Speed (MPH): 15.5 Avg / 18.7 Max
Power (Watts): 118 Avg / 199 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 119 Avg / 144 Max

Laps

1.00 mi in 4:21
1.00 mi in 3:51
1.00 mi in 3:31
1.00 mi in 3:27
1.00 mi in 3:19
1.00 mi in 3:21
1.00 mi in 5:24
1.00 mi in 4:32
1.00 mi in 3:38
1.00 mi in 3:24

Goal

20 Minutes