Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Sullivan
Team: Dedham Health & Athletic Complex (Dedham, MA)
Date: Tuesday, December 11, 2018
Time: 29:07
Distance: 7.22 Miles
Completed:
Calories: 293
Speed (MPH): 14.9 Avg / 30.0 Max
Power (Watts): 143 Avg / 570 Max
Cadence (RPM): 67 Avg / 121 Max
Heartrate (BPM): 144 Avg / 167 Max

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