Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: steve wood
Team: Greenwood Athletic and Tennis Club (Greenwood Village, CO)
Date: Tuesday, December 11, 2018
Time: 30:13
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 13.9 Avg / 22.8 Max
Power (Watts): 121 Avg / 261 Max
Cadence (RPM): 55 Avg / 91 Max
Heartrate (BPM): 120 Avg / 124 Max

Ghost

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