Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, December 12, 2018
Time: 23:17
Distance: 5.00 Miles
Laps: 5.0
Calories: 165
Speed (MPH): 12.9 Avg / 15.6 Max
Power (Watts): 95 Avg / 136 Max
Cadence (RPM): 55 Avg / 59 Max
Heartrate (BPM): 10 Avg / 49 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:40
1.00 mi in 4:34
1.00 mi in 4:36
1.00 mi in 4:37