Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kevin Matkoski
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, December 13, 2018
Time: 30:24
Distance: 7.28 Miles
Laps: 2.2
Calories: 242
Speed (MPH): 14.4 Avg / 20.1 Max
Power (Watts): 108 Avg / 236 Max
Cadence (RPM): 76 Avg / 87 Max
Heartrate (BPM): 117 Avg / 136 Max

Laps

3.37 mi in 14:23
3.37 mi in 13:31
0.54 mi in 2:30

Goal

30 Minutes