Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, December 14, 2018
Time: 46:11
Distance: 12.17 Miles
Laps: 1.6
Calories: 538
Speed (MPH): 15.8 Avg / 27.9 Max
Power (Watts): 170 Avg / 413 Max
Cadence (RPM): 69 Avg / 96 Max
Heartrate (BPM): 139 Avg / 159 Max

Laps

7.87 mi in 29:34
4.30 mi in 16:37